How a balanced diet and sufficient sleep are important for a healthy body.
Balanced Diet
- A balanced diet is important because the body's organs and tissues need proper nutrition to work effectively. Without good nutrition intake, the body is more prone to sickness , diseases, infection, fatigue and poor performance. For example, too much intake of carbohydrates and sugar will lead to a higher chance of getting diabetes.
Sufficient Sleep
- Having sufficient sleep is important because sleep itself plays a vital role in good health and well being throughout your life. During sleep, your body is working to support healthy brain function and maintain physical health. In children and teens, sleep also helps support growth and development. Without sufficient sleep, the body is unable to have enough energy to last for the next day.
- A balanced diet is important because the body's organs and tissues need proper nutrition to work effectively. Without good nutrition intake, the body is more prone to sickness , diseases, infection, fatigue and poor performance. For example, too much intake of carbohydrates and sugar will lead to a higher chance of getting diabetes.
Sufficient Sleep
- Having sufficient sleep is important because sleep itself plays a vital role in good health and well being throughout your life. During sleep, your body is working to support healthy brain function and maintain physical health. In children and teens, sleep also helps support growth and development. Without sufficient sleep, the body is unable to have enough energy to last for the next day.
Comments
Post a Comment